While there are many great exercises for weight loss, these three “must do” exercises should be part of every program! These three are special because they are compound movements, involve multiple muscle groups, have a strong core activation, can be done without equipment, and are the foundation for almost all other exercises! You can work your entire body with just these three exercises!
This book explains which exercises are “must do” for fat loss and why! Yes, some exercises are better than others when it comes to getting fast results! This book includes essential tips on how to do each exercise correctly to maximize muscle recruitment. Anatomy charts show you which muscles are being targeted!
Written by Master Fitness Trainer, Kira Langolf.