Description

In the Quick Fit DVD series, we purposely excluded background music. Since there is no choreography, any background music is suitable. Listen to your favorite workout tunes!

Quick Fit: 10-minutes To Tone! is a revolutionary program with over ten workout choices! All the best exercises for quick toning are in this program! Workouts are 10, 15 or 30-minutes in length. Workouts are short, effective and easy to fit into any schedule! A variety of combinations to keep you motivated and your body changing!

Workout Choices:

10-minute Workouts: Four
15-minute Workouts: Four

30-minute Workout: One
Isolation Workouts: Two

The workouts include:

Full Body #1
Full Body #2
Legs & Arms
Legs & Back
Abdominals
Stretch

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