Audio Trainer Workout for iPod or other mp3 players
Where: HOME OR GYM WORKOUT
What: Full Body, apprx 30 minutes.
A 30-minute fat blasting, metabolism boosting, weight loss workout!
Upper and lower body exercise combinations, burn mega calories and emphasize abdominal and core areas. This is a steady paced workout that will increase your heart rate while you sculpt your body for a killer total body workout! From Reverse Lunges and Squats to Shoulder work and Tricep Extensions, your body gets blasted head to toe!
A Personal Trainer in your pocket! You get a full body, fat burning gym (or home) workout with a Personal Trainer, without the price of a Personal Trainer!
Professional Fitness Trainer, Kira Langolf, is known for getting results with time efficient workouts. This program is like having her take you through a full body workout! Stay motivated and work harder for faster weight loss results! Don’t think, just do!
This workout uses strength training to boost your metabolism! You will improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!
Note: On this workout, the background music is low so you can focus on each repetition or use your own home or gym background music!
Special offer: Order this Audio Workout and get FREE the Custom Workout Program & Log Including:
- Custom workout
- Printable workout log
- Printable exercise photo references
- Link to view video demonstrations exercises
Preview the workout: