WGT 010 Upper Body Workout for Gym #3
Audio Trainer Workout for iPod or other mp3 players
What: Upper Body, apprx 20 minutes.
A great upper body workout for gym! Workout your upper body with gym machines while your iPod Personal trainer motivates and guides you through each repetition! Feel confident as you go through your upper body workout for the gym when you are instructed by your audio Personal Trainer on how to set up the machine and pace you on each rep. Condition your upper body and boost your metabolism for increased fat loss!
Exercises in this workout:
- Machine Lat Pulldown
- Machine Seated Row
- Machine Chest Press
- Bicep Curl Machine
- Triceps Extension Machine
Approx 20 minute workout. 2-3 sets of each approx 10-15 reps.
Stay motivated and work harder for faster weight loss results! Don’t think, just do! Improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement throughout your entire upper body workout for the gym!
You can alternate this upper body workout for gym with another one or with WGT 009 Lower Body Gym Workout #3 or any other lower body workout!
Note: Music on this workout: Pop/rock