Audio Trainer Workout for iPod or other mp3 players
Where: GYM (or HOME GYM)
What: Upper Body, apprx 25 minutes.
This upper body booster can be done at the gym, and even at home with some set-ups. Free Weights and multiple sets, get your body strong and shapely while burning calories and hitting the core muscles! You’ll do 2-3 sets of 10-15 reps of Pulldowns, Flyes, Extensions and more to shape your entire upper body in less time!
A Personal Trainer in your pocket! You get an upper body, fat burning workout. You are coached each repetition by your Personal Trainer, without the price of a Personal Trainer!
Master Fitness Trainer & Podcast host, Kira Langolf, is known for getting results with time efficient workouts. This program is like having her take you through a workout! Stay motivated and work harder for faster weight loss results! Don’t think, just do!
This workout uses strength training to boost your metabolism! You will improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!
Note: Music on this workout has a rock/top40 feel, with a solid beat to keep you moving and motivated! If you would prefer this workout with no music, send us an email!
To melt body fat faster, while you sculpt and tone, combine this with a Cardio iPod Workout such as CV 008 Uphill Climb