Audio Trainer Workout for iPod or other mp3 players
Where: HOME OR GYM
What: Upper Body, apprx 20 minutes.
A 20-minute Upper body workout that can be done at the home or gym. Using dumbbells and a stability ball, you’ll do multi-joint fat blasting exercises at a Personal Trainer pace! This stability ball increases the use of the abdominal and core areas for faster tummy toning. You’ll do 2 sets of 10-15 reps of Rows, Flyes, Curls and more to shape your entire upper body in less time!
A Personal Trainer in your pocket! You get an upper body, fat burning workout. No missing workouts with this one, you can do at home or the gym! You are coached each repetition by your Personal Trainer, without the price of a Personal Trainer!
Professional Fitness Trainer, Kira Langolf, is known for getting results with time efficient workouts. This program is like having her take you through a full body workout! Stay motivated and work harder for faster weight loss results! Don’t think, just do!
This workout uses strength training to boost your metabolism! You will improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!
Note: No music is on this workout so you can focus on each repetition or use your own home or gym background music!
Special offer: Order this Audio Workout and get FREE the Custom Workout Program & Log. Including:
- Custom workout
- Printable workout log
- Printable exercise photo references
- Link to view video demonstrations exercises
The download is a zip file including the workout log and mp3 file.