Audio Trainer Workout
Where: GYM WORKOUT
What: Full Body, apprx 45 minutes.
A new concept in Personal Training! A Custom Workout and Audio Trainer all in one!
Professional Fitness Trainer, Kira Langolf, is known for getting results with time efficient workouts. This program is like having her in the gym with you for each workout! Put your personal trainer in your headphones!
You are motivated from warm-up to cool down! You get a full body, fat burning gym workout with a Personal Trainer, without the price of a Personal Trainer! This workout uses strength training supersets to maximize results and minimize time in the gym! You get sculpt and cardio at a steady pace! That equals super fat burning! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement! Subtle reminders to stretch and take in water, keep you on track and focused on throughout your fat blasting workout! A light background music track is included on this Audio Workout. Don’t think, just do!