Upper Body #2 w/music-Back, Chest, Arms


SKU: WGT005M Categories: , ,


Audio Trainer Workout for iPod or other mp3 players


What: Upper Body, apprx 20 minutes. With Background Music

Level: All  


Preview the workout, click here. 

A 20-minute Upper body workout that can be done at the home or gym. Using dumbbells and a stability ball, you’ll do multi-joint fat blasting exercises at a Personal Trainer pace!  This stability ball increases the use of the abdominal and core areas for faster tummy toning. You’ll do 2 sets of 10-15 reps of Rows, Flyes, Curls and more to shape your entire upper body in less time!

A Personal Trainer in your pocket! You get an upper body, fat burning workout. No missing workouts with this one, you can do at home or the gym!  You are coached each repetition by your Personal Trainer, without the price of a Personal Trainer!

Professional Fitness Trainer, Kira Langolf, is known for getting results with time efficient workouts.  This program is like having her take you through a full body workout! Stay motivated and work harder for faster weight loss results!  Don’t think, just do!

This workout uses strength training to boost your metabolism! You will improve your posture, strength and fat burning muscle with this program!  Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!

Special offer: Order this Audio Workout and get FREE the Custom Workout Program & Log Including:

  • Custom workout
  • Printable workout log
  • Printable exercise photo references
  • Link to view video demonstrations exercises

To melt body fat faster, while you sculpt and tone, combine this with a Cardio MP3 Workout!