Description

Shapely Arms

Audio Personal Trainer Workout for iPod or other mp3 players


Where: GYM
 or HOME

What: Arms, apprx 25 minutes.


Level: All 

Sculpt your arms!  Your iPod Personal trainer will guide you through each repetition!  Feel confident as you go through your workout while instructed on how to set up the machine and motivated on each rep. Condition your upper body and boost your metabolism for increased fat loss!

Stay motivated and work harder for faster weight loss results!  Don’t think, just do!  Improve your posture, strength and fat burning muscle with this program!  Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!

Approx 25 minute workout. 
2-3 sets of each approx 10-15 reps.

This is a great combination with WGT 009 Lower Body Gym Workout #3
 or any other lower body workout!

Note:  Music on this workout: Pop/rock