Description

Full Body Blast!

Audio Personal Trainer Workout for iPod, iPhone and other mp3 players


Where: GYM
 or HOME

What: Full Body, apprx 20 minutes.


Level: All 

Burn fat and boost your metabolism all day long with this full body blast workout! Your Personal Trainer to guide you through each repetition! Do this at the gym or at home with dumbbells and resistance tubing. This fast paced workout will tone, tighten and burn mega calories!

Stay motivated and work harder for faster weight loss results!  Don’t think, just do!  Improve your posture, strength and fat burning muscle with this program!  Your Audio Personal Trainer provides you with motivation, support, instruction and tips to get more out of each movement!

Exercises in this workout:  Squats, Pulldown, Lunges, Chest press and more!

Approx 20 minute workout. 
2-3 sets of each approx 10-15 reps.

Note:  Music on this workout: Pop/rock

Click here to preview the workout and sample the music from WGT 014 Full Body Blast