A quick and effective full body quickie workout! Don’t be fooled by this 17-minute workout! Using the ball for this workout engages the core and tightens your abdominal muscles faster by making them work the entire time! You get metabolism boosting and awesome core work at the same time!
A perfect workout for any “emergency” time when you can’t make it to the gym or have time for a longer workout. You have no excuse to miss an exercise session or get off track! Plus, the ball work is always fun!
This full body workout can be done at the home or gym. You’ll need dumbbells and a stability ball.
Approx 17 minute workout.
Background music included.