WGT 012 Upper Body Sculpt #4: Audio Trainer Workout for iPod or other mp3 players
What: Upper Body, apprx 25 minutes.
Where: GYM or HOME
Sculpt your upper body with dumbbells and stability exercises. Your iPod Personal trainer will guide you through each repetition! Feel confident as you go through your workout while instructed on how to set up the machine and motivated on each rep. Condition your upper body and boost your metabolism for increased fat loss!
Stay motivated and work harder for faster weight loss results! Don’t think, just do! Improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!
Exercises in this workout: Pull-ups (home variations given), Machine Lat Pulldown, Chest Press, Stability ball Shoulder Press, 1-Leg Bicep Curl, Triceps Pressdowns (home variations given) and abdominals.
Approx 25 minute workout. 2-3 sets of each approx 10-15 reps.
This is a great combination with WGT 009 Lower Body Gym Workout #3 or any other lower body workout!
Note: Music on this workout: Pop/rock