Beginner Yoga Stretch is an audio workout that anyone can do! Great for all levels! It is done standing, using simple poses that stretch your whole body.
The entire stretch is done standing, making it perfect for an office break or when traveling! It is a relaxing stretch with standard yoga poses.
The poses are basic, yet open and release the hips and lower back areas. The workout is easy to follow, and will release tension in the gluteal and hip area.
This yoga stretch routine is a wonderful cool down after cardio or weight training workouts. It’s also a great way to relax after any long or stressful day.
Beginner Yoga Stretch
Audio Trainer Workout for iPod or other mp3 players
Where: HOME or GYM
What: Yoga Stretch, apprx 15 minutes.