June 24, 2016

Quick Start Coaching Session

Want to get in shape but not sure how to start?  The fastest way to get on track is a Quick Start Coaching Session!

What it is: .Quick Start Coaching Sessions are 50 minutes by phone.

How you begin:  Once payment is received, I will send you a link to the Coaching Application to learn more about you and set our appointment time! See below for details!

What you do next: It’s time for you to do some thinking and be ready for some questions I’m going to ask you, such as

  • What are your current fitness challenges in terms of Training, Nutrition and Motivation?
  • What would you consider your #1 biggest challenge?
  • What would you consider your #1 biggest goal?
  • What are you frustrations with getting in shape?
  • What habits are sabotaging your weight loss?
  • What kinds of things do you say when you talk to yourself?
  • What confuses you the most: finding the right exercises, knowing what to eat, how to stay motivated or all of the above!

The more details you give me, the better I can help you and make the most of our time together.

Here’s what I’ll do for you to get Quick Start:

Part 1: Discovery

  • Review of your health and fitness history
  • Learn about your current eating and lifestyle habits
  • Get details from you about your goals
  • Discuss any concerns you may have regarding your health
  • Find out if you have any self-sabotaging habits

Part 2: Development

I’ll develop a customized three part action plan for your goals:

  • Diet Plan
  • Mindset Programming
  • Training Routine

Part 3 : Strategy

Next is a Strategy Plan for success! Based on your specific goals,  you’ll receive 3-5 Action Items that you can implement immediately to see changes in your body and life.

Part 4: Follow-up

I will follow up with you via email, and include the following:

  • Specific Goals
  • Strategy Sheets
  • Custom Notes from our session
  • Accountability Assignments
  • Mp3 of our conversation
  • Action Items

Part 5: Expectations

You can expect to:

  • Feel inspired and motivated to create a new you!
  • Change your inner dialogue to empower your mind to change your body!
  • Feel lighter and more at peace with yourself!
  • Release whatever self-sabotaging habits are holding you back!
  • Focus on moving toward your goals!

You can expect to receive from me:

  • Unlimited email support for one month
  • Custom Strategy Sheets
  • Personalized Custom Fitness Plan
  • Accountability Assignments
  • One 15-minute follow-up call in 2 weeks
  • An mp3 recording of your session


Additional Program details:

With in 48 hours of the completion of your  application, you will receive an email with a selection of days and times for your Session.  Once you select your appointment, I will send you instructions for the upcoming phone session.