Want to get in shape but not sure how to start? The fastest way to get on track is a Quick Start Coaching Session!
What it is: .Quick Start Coaching Sessions are 50 minutes by phone.
How you begin: Once payment is received, I will send you a link to the Coaching Application to learn more about you and set our appointment time! See below for details!
What you do next: It’s time for you to do some thinking and be ready for some questions I’m going to ask you, such as
- What are your current fitness challenges in terms of Training, Nutrition and Motivation?
- What would you consider your #1 biggest challenge?
- What would you consider your #1 biggest goal?
- What are you frustrations with getting in shape?
- What habits are sabotaging your weight loss?
- What kinds of things do you say when you talk to yourself?
- What confuses you the most: finding the right exercises, knowing what to eat, how to stay motivated or all of the above!
The more details you give me, the better I can help you and make the most of our time together.
Here’s what I’ll do for you to get Quick Start:
Part 1: Discovery
- Review of your health and fitness history
- Learn about your current eating and lifestyle habits
- Get details from you about your goals
- Discuss any concerns you may have regarding your health
- Find out if you have any self-sabotaging habits
Part 2: Development
I’ll develop a customized three part action plan for your goals:
- Diet Plan
- Mindset Programming
- Training Routine
Part 3 : Strategy
Next is a Strategy Plan for success! Based on your specific goals, you’ll receive 3-5 Action Items that you can implement immediately to see changes in your body and life.
Part 4: Follow-up
I will follow up with you via email, and include the following:
- Specific Goals
- Strategy Sheets
- Custom Notes from our session
- Accountability Assignments
- Mp3 of our conversation
- Action Items
Part 5: Expectations
You can expect to:
- Feel inspired and motivated to create a new you!
- Change your inner dialogue to empower your mind to change your body!
- Feel lighter and more at peace with yourself!
- Release whatever self-sabotaging habits are holding you back!
- Focus on moving toward your goals!
You can expect to receive from me:
- Unlimited email support for one month
- Custom Strategy Sheets
- Personalized Custom Fitness Plan
- Accountability Assignments
- One 15-minute follow-up call in 2 weeks
- An mp3 recording of your session
Additional Program details:
With in 48 hours of the completion of your application, you will receive an email with a selection of days and times for your Session. Once you select your appointment, I will send you instructions for the upcoming phone session.