“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.
“I have a thyroid condition, making it hard for me to lose weight. I dropped 11 pounds and 12 inches on the Fitness Makeover Program with no dieting! I ate the way I normally do. Mostly healthy, with a few cheats on occasion. I couldn’t be more pleased with the results! It’s just amazing!” -Francis D.
“When I started working with Kira and following her Fitness Makeover Program and dropped 4 inches the first week! After 12 weeks, I look like a new person! I am surprised that weight training can do so much for your body!” -Heather M.
“I’ve always been a large & curvy girl, but wanted more firmness all over. I’m getting that with a Custom Program that fits my crazy schedule! I finally have a great plan that keeps me motivated!”
“I fit exercise into my schedule by prioritizing my workouts and myself. Taking this little time for me, helps me in everything I do.”
“I dropped my bodyfat from 21.6% to 11.3% in 12 weeks of the Fitness Makeover Plan! That included losing 20 pounds of fat while gaining 7 lbs of lean muscle!”
“My goal was to lose a stubborn 10 pounds, exercise consistently and feel good! After three months of normal eating, doing Kira’s Workouts, I was thrilled with the results!” -Michelle M.
“I went from a size 18 to a size 6 with the Fitness Makeover Plan! It seemed too easy at the start, but my weight kept dropping! The Weight Trackers Plan helped me learn what to eat for more energy and faster weight loss. I love the workouts and the results!” -Stephanie S.
“Working out through my entire pregnancy helped me regain my shape faster! Kira didn’t let me use pregnancy as an excuse to go easy! I’m glad for that!” -Beth C.
“Since exercising regularly, I have cut my Blood Pressure medications in half and lost 23 pounds! Exercise is key! I always feel great after Kira’s Classes!” -Arlene B.