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abdominals – Fitness Makeover- Better Body, Better Mind!

Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page and give your opinion! The Food Scale do you have one? Do Read More…      

Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule Read More…      

Yoga Bridge Pose

The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout!  The 5 ways to use a yoga bridge pose in your workout are also explained in detail in the Podcast Episode Fit 106: Yoga Bridge, Quiche & Your Daily Routine. Read and learn more yoga poses from Read more about Yoga Bridge Pose[…]