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calories – Fitness Makeover- Better Body, Better Mind!

Tag: calories

Calories Burned During Exercise

Posted on by kira

The amount of calories you burn while exercising depends on your body weight, exertion and type of Full body exercise.  Weight management isn’t only about calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way Read more about Calories Burned During Exercise[…]

Dunkin Donuts for a Healthy Breakfast?

Posted on by kira

QUESTION: I know I should have a balanced breakfast, but I am often running late and only have time to stop at Dunkin Donuts for a cup of coffee. Is there anything healthy I can get there for breakfast? ANSWER: You know you should brush your teeth daily or they will rot and fall out, Read more about Dunkin Donuts for a Healthy Breakfast?[…]