Fitness Makeover- Better Body, Better Mind!

Get in shape, stay in shape, increase confidence, be strong and powerful!

  • Home
  • Podcasts
  • Success Stories!
    • More Success Stories
  • Programs
    • Custom Programs
    • Audio Workouts
  • Apparel
  • Shop Categories
  • Clearance
  • Cart

Tag: chest

Dumbbell Chest Flye Proper Form and Personal Training

Posted on by

Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Read More…            

Posted in Podcast, VideoTagged chest, flye, video

Chest Training Part 3: Sets and Reps

Posted on by

In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!

Posted in Articles, Fitness ToolsTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101

Chest Training Part 2: Common Mistakes

Posted on by

Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!

Posted in Articles, Fitness ToolsTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101
stability ball exercise

Chest Training for Weight loss & Sculpt Part 1

Posted on by

Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts!

Posted in ArticlesTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101

RSS Recent Episodes

  • Fit 262 Food Label Trickery, Live Workouts and Diet Myths
  • Fit 261 Food to increase your metabolism and help your body lose fat
  • Fit 260: The Power of Three
  • Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
  • Emoji Fitness Women’s Racerback Tank

    $19.95 – $22.50
    Select options
  • I Vinyasa Yoga Women’s Racerback Tank

    $26.40
    Select options
Media Download Help
Accessibility Statement
Terms, Conditions, Policies, Disclaimer
kira@fitnessmakeover.com
  • Facebook link
  • Twitter link
  • Instagram link
Zerif Lite developed by ThemeIsle