Stability balls come in various sizes. How do you choose the right size for your body?
Here’s some tips to help you find the right Stability Ball to get the most from your workouts and to prevent possible injuries.
The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout! The 5 ways to use a yoga bridge pose in your workout are also explained in detail in the Podcast Episode Fit 106: Yoga Bridge, Quiche & Your Daily Routine. Read and learn more yoga poses from Read more about Yoga Bridge Pose[…]