Fitness Makeover- Better Body, Better Mind!

Get in shape, stay in shape, increase confidence, be strong and powerful!

  • Home
  • Podcasts
  • Success Stories!
    • More Success Stories
  • Programs
    • Custom Programs
    • Audio Workouts
  • Apparel
  • Shop Categories
  • Clearance
  • Cart

Tag: core

How to find the right Stability Ball

Posted on by

Stability balls come in various sizes. How do you choose the right size for your body?
Here’s some tips to help you find the right Stability Ball to get the most from your workouts and to prevent possible injuries.

Posted in Articles, Fitness ToolsTagged core, exercise, stability ball, workouts101

Yoga Bridge Pose

Posted on by

The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout!  The 5 ways to use a yoga bridge pose in your workout are also explained in detail in the Podcast Episode Fit 106: Yoga Bridge, Quiche & Your Daily Routine. Read and learn more yoga poses from Read more about Yoga Bridge Pose[…]

Posted in Articles, Fitness Tools, WorkoutsTagged abdominals, core, exercise, workout, workouts101, yoga

RSS Recent Episodes

  • Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
  • Fit 258: Metabolic Conditioning Workouts
  • Fit 257 Holiday Season Survival Tips!
  • Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating
  • Emoji Fitness Women’s Racerback Tank

    $19.95 – $22.50
    Select options
  • I Vinyasa Yoga Women’s Racerback Tank

    $26.40
    Select options
Media Download Help
Accessibility Statement
Terms, Conditions, Policies, Disclaimer
kira@fitnessmakeover.com
  • Facebook link
  • Twitter link
  • Instagram link
Zerif Lite developed by ThemeIsle