Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page and give your opinion! The Food Scale do you have one? Do Read More…      

Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule Read More…      

Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

Lack of motivation is the number one reason most people stop exercising. Don’t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It’s a new year, but are you still making the same old nutrition mistakes that ruin Read More…      

vitamin

Vitamins and bright yellow urine. What’s the deal?

Vitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your body not breaking down the vitamins or not “absorbing” them. But that’s not necessarily the case! Relatively high doses of natural vitamins (riboflavin) can turn the urine yellow. Here’s why the normal response of “it’s not getting absorbed” isn’t Read more about Vitamins and bright yellow urine. What’s the deal?[…]