Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule Read More…      

Get On Track to Get in Shape! Exercise motivation tools!

Ever feel like you have no exercise motivation? Do you know how to rekindle exercise motivation once you’ve fallen off the wagon?  Let’s learn some helpful tools to get you on track and back to your exercise routine! Priorities Coming before in order of importance. This is the definition of priority. You know that a Read more about Get On Track to Get in Shape! Exercise motivation tools![…]