How long does it take to get in shape? Can you really change your body in just 7 days? Getting in shape always seems to take longer than we all want!
Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here’s a great solution!
Your cortisol levels may be sabotaging your weight loss efforts! Are you tired constantly? Over stressed? Not able to sleep well or get in workouts?
Some tips on abdominal training to get that sexy six pack and slim waist just in time for the beach season! Abdominal training is one of the most misunderstood areas of body part training.
Some exercises ARE better than others! If hours in the gym was all it took to look great then you’d be at your goal by now, right?