Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is “bad.” Truth: According to the survivalhabit blog you can Read more about Fitness Myths & Truths[…]
No pain, no gain. You’ve heard this many times and even said it a few times too! If a workout is not hurting does that mean you are not working hard enough?