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Tag: Fitness Tools

Fitness Myths & Truths

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Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is “bad.” Truth:  According to the survivalhabit blog you can Read more about Fitness Myths & Truths[…]

Posted in Nutrition, Weight LossTagged exercise, Fitness Tools, Nutrition, training, weight loss

What are Muscle Burns, Lactic Acid And DOMS and does pain mean a good workout?

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No pain, no gain. You’ve heard this many times and even said it a few times too! If a workout is not hurting does that mean you are not working hard enough?

Posted in Articles, Fitness Tools, WorkoutsTagged Articles, Fitness Tools, training, Weekly PT Session

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