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Fitness Tools – Fitness Makeover- Better Body, Better Mind!

Fitness Myths & Truths

Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is “bad.” Truth:  According to the survivalhabit blog you can Read more about Fitness Myths & Truths[…]