Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule Read More…      

Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

Lack of motivation is the number one reason most people stop exercising. Don’t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It’s a new year, but are you still making the same old nutrition mistakes that ruin Read More…      

Nutrition

Eat to lose weight! Have more energy and feel great! The key to weight loss is eating the right foods at regular intervals. Diets do more harm than good! When you diet, your body responds by holding on to fat because it thinks you are starving it. Even worse, it stores calories for future needs Read more about Nutrition[…]