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Tag: gym

Your Own Personal Trainer

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Wouldn’t it be great to have your own Personal Trainer? Someone to advise you, push you and motivate you when you feel like missing a workout. You’ve found one!

Posted in ArticlesTagged gym, motivation101, trainer, weight loss

Must Do Exercises Part 2

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Well, let’s see what muscles are used: Back, shoulders, outer chest, biceps, abdominals, lower back, even legs and triceps get called on for this exercise!

Posted in Articles, WorkoutsTagged full body, gym, metabolism, muscle, workouts101

Weight Loss Focus

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Need to lose more than 30 pounds, but don’t know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.

Posted in Articles, Featured, Fitness Tools, WorkoutsTagged gym, trainer, weight loss

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