Your Own Personal Trainer
Wouldn’t it be great to have your own Personal Trainer? Someone to advise you, push you and motivate you when you feel like missing a workout. You’ve found one!
Tag: gym
Must Do Exercises Part 2
Well, let’s see what muscles are used: Back, shoulders, outer chest, biceps, abdominals, lower back, even legs and triceps get called on for this exercise!
Weight Loss Focus
Need to lose more than 30 pounds, but don’t know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.