The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule Read More…
QUESTION: I know I should have a balanced breakfast, but I am often running late and only have time to stop at Dunkin Donuts for a cup of coffee. Is there anything healthy I can get there for breakfast? ANSWER: You know you should brush your teeth daily or they will rot and fall out, Read more about Dunkin Donuts for a Healthy Breakfast?[…]
Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here’s a great solution!
Meal timing is just as important as proper food choices. Learn how to increase your metabolism through greater efficiency of food utilization.
Can you eat and shape up at the same time? Of course you can, if you follow a few simple rules! Fine tune your body shaping program with these Fat loss Rules!