Eat to lose weight! Have more energy and feel great! The key to weight loss is eating the right foods at regular intervals. Diets do more harm than good! When you diet, your body responds by holding on to fat because it thinks you are starving it. Even worse, it stores calories for future needs Read more about Nutrition[…]
Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here’s a great solution!
Well, let’s see what muscles are used: Back, shoulders, outer chest, biceps, abdominals, lower back, even legs and triceps get called on for this exercise!
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!