Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let Read more about Punish Or Protect – Fat’s Emotional Job[…]
For the ladies, sometimes our bodies help us when we least expect it! By taking advantage of the naturally occurring changes in our bodies each month, you can maximize fat loss!
Norman Vincent Peale said, “Change your thoughts and you change your world.” That’s very true when it comes to health, fitness and losing weight!
Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible.
“As we sow, so we reap”. This sentence begins Chapter 3: Principle of Accountability in the “Personal Transformation” book. That is a true statement when it comes to getting in shape. Only you know if you have put forth 100% effort in nutrition, exercise and mindset. If you are not seeing the results you wanted, Read more about Accountability: Unlock your potential![…]
Your mind is the most powerful weapon you have to fight fat! Do you always use this power for good? Or do you sabotage your weight loss efforts with negative thoughts?