Punish Or Protect – Fat’s Emotional Job

Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let Read more about Punish Or Protect – Fat’s Emotional Job[…]

Accountability: Unlock your potential!

“As we sow, so we reap”. This sentence begins Chapter 3: Principle of Accountability in the “Personal Transformation” book.  That is a true statement when it comes to getting in shape.  Only you know if you have put forth 100% effort in nutrition, exercise and mindset.  If you are not seeing the results you wanted, Read more about Accountability: Unlock your potential![…]