Volume Training Routine to Boost Your Metabolism and Get Lean!

High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The  8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps.  An entire workout could be finished Read more about Volume Training Routine to Boost Your Metabolism and Get Lean![…]

Punish Or Protect – Fat’s Emotional Job

Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let Read more about Punish Or Protect – Fat’s Emotional Job[…]

Get On Track to Get in Shape! Exercise motivation tools!

Ever feel like you have no exercise motivation? Do you know how to rekindle exercise motivation once you’ve fallen off the wagon?  Let’s learn some helpful tools to get you on track and back to your exercise routine! Priorities Coming before in order of importance. This is the definition of priority. You know that a Read more about Get On Track to Get in Shape! Exercise motivation tools![…]

Using The Power Of The Mind For Success And Prosperity

Article By Guest Author Jules Hawk Looking back through history, it is evident that the power of the mind has been known for aeons. Many ancient civilizations show evidence of there knowledge. Unfortunately, some of the ancient knowledge has been lost over the many years, but it is now being rediscovered. It is much easier Read more about Using The Power Of The Mind For Success And Prosperity[…]

Accountability: Unlock your potential!

“As we sow, so we reap”. This sentence begins Chapter 3: Principle of Accountability in the “Personal Transformation” book.  That is a true statement when it comes to getting in shape.  Only you know if you have put forth 100% effort in nutrition, exercise and mindset.  If you are not seeing the results you wanted, Read more about Accountability: Unlock your potential![…]