High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The 8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps. An entire workout could be finished Read more about Volume Training Routine to Boost Your Metabolism and Get Lean![…]
Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let Read more about Punish Or Protect – Fat’s Emotional Job[…]
Ever feel like you have no exercise motivation? Do you know how to rekindle exercise motivation once you’ve fallen off the wagon? Let’s learn some helpful tools to get you on track and back to your exercise routine! Priorities Coming before in order of importance. This is the definition of priority. You know that a Read more about Get On Track to Get in Shape! Exercise motivation tools![…]
Article By Guest Author Jules Hawk Looking back through history, it is evident that the power of the mind has been known for aeons. Many ancient civilizations show evidence of there knowledge. Unfortunately, some of the ancient knowledge has been lost over the many years, but it is now being rediscovered. It is much easier Read more about Using The Power Of The Mind For Success And Prosperity[…]
For the ladies, sometimes our bodies help us when we least expect it! By taking advantage of the naturally occurring changes in our bodies each month, you can maximize fat loss!
Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible.
“As we sow, so we reap”. This sentence begins Chapter 3: Principle of Accountability in the “Personal Transformation” book. That is a true statement when it comes to getting in shape. Only you know if you have put forth 100% effort in nutrition, exercise and mindset. If you are not seeing the results you wanted, Read more about Accountability: Unlock your potential![…]
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!