Ever feel like there’s just not enough time in the day to do everything you want and need to do? You bet you do! Here’s five simple tips to help you find “more time” each day: 1. Do certain things fewer times Things that can be done less or things that can be done once Read more about Five Time Saver Tips![…]
Don’t sacrifice what you want most for what you want now! Your fitness goals and focus statements will help you say “no” to anything what will take you off course to your fitness success. Remember, the holiday season lasts 3 months and that is enough time for weight gain and loss of shape to occur! Read more about Stay Focused![…]
Norman Vincent Peale said, “Change your thoughts and you change your world.” That’s very true when it comes to health, fitness and losing weight!
“As we sow, so we reap”. This sentence begins Chapter 3: Principle of Accountability in the “Personal Transformation” book. That is a true statement when it comes to getting in shape. Only you know if you have put forth 100% effort in nutrition, exercise and mindset. If you are not seeing the results you wanted, Read more about Accountability: Unlock your potential![…]
Wouldn’t it be great to have your own Personal Trainer? Someone to advise you, push you and motivate you when you feel like missing a workout. You’ve found one!