Stay Focused!

Don’t sacrifice what you want most for what you want now! Your fitness goals and focus statements will help you say “no” to anything what will take you off course to your fitness success. Remember, the holiday season lasts 3 months and that is enough time for weight gain and loss of shape to occur! Read more about Stay Focused![…]

Accountability: Unlock your potential!

“As we sow, so we reap”. This sentence begins Chapter 3: Principle of Accountability in the “Personal Transformation” book.  That is a true statement when it comes to getting in shape.  Only you know if you have put forth 100% effort in nutrition, exercise and mindset.  If you are not seeing the results you wanted, Read more about Accountability: Unlock your potential![…]