Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here’s a great solution!
In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!
Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!
Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts!
Your cortisol levels may be sabotaging your weight loss efforts! Are you tired constantly? Over stressed? Not able to sleep well or get in workouts?
Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible.
Well, let’s see what muscles are used: Back, shoulders, outer chest, biceps, abdominals, lower back, even legs and triceps get called on for this exercise!
The only way to sculpt your body for permanent fat loss is with weight training! Here are some significant reasons why weight training should be a part of your weight loss program: