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Tag: muscle

The ultimate cooking, menu plan and nutrition reference guide!

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Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here’s a great solution!

Posted in NutritionTagged calculator, calorie, carbs, diet, fatburn, fats, food, meals, metabolism, muscle, nutrients, Nutrition, protein, recipe, sculpt, weight loss

Chest Training Part 3: Sets and Reps

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In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!

Posted in Articles, Fitness ToolsTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101

Chest Training Part 2: Common Mistakes

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Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!

Posted in Articles, Fitness ToolsTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101
stability ball exercise

Chest Training for Weight loss & Sculpt Part 1

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Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts!

Posted in ArticlesTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101

Cortisol can ruin your weight loss efforts!

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Your cortisol levels may be sabotaging your weight loss efforts! Are you tired constantly? Over stressed? Not able to sleep well or get in workouts?

Posted in NutritionTagged control, energy, exercise, fatburn, muscle, Nutrition, weight loss, workout
beginner yoga stretch

What is Yoga?

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Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible.

Posted in Articles, Motivation, WorkoutsTagged beginner, mindset, motivation, muscle, weight loss, workouts101, yoga

Must Do Exercises Part 2

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Well, let’s see what muscles are used: Back, shoulders, outer chest, biceps, abdominals, lower back, even legs and triceps get called on for this exercise!

Posted in Articles, WorkoutsTagged full body, gym, metabolism, muscle, workouts101

Weight Training 101

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The only way to sculpt your body for permanent fat loss is with weight training! Here are some significant reasons why weight training should be a part of your weight loss program:

Posted in Articles, Fitness ToolsTagged BMR, muscle, weight loss, workouts101

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