You know you need to eat “right” to lose weight, but what does that mean? There are so many diets and “experts” telling you what to do, it can be overwhelming!
Lack of motivation is the number one reason most people stop exercising. Don’t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It’s a new year, but are you still making the same old nutrition mistakes that ruin Read More…
Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn’t bad enough, it’s not the only bad thing that happens if you miss a Read More…
Vitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your body not breaking down the vitamins or not “absorbing” them. But that’s not necessarily the case! Relatively high doses of natural vitamins (riboflavin) can turn the urine yellow. Here’s why the normal response of “it’s not getting absorbed” isn’t Read more about Vitamins and bright yellow urine. What’s the deal?[…]
QUESTION: I know I should have a balanced breakfast, but I am often running late and only have time to stop at Dunkin Donuts for a cup of coffee. Is there anything healthy I can get there for breakfast? ANSWER: You know you should brush your teeth daily or they will rot and fall out, Read more about Dunkin Donuts for a Healthy Breakfast?[…]
Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is “bad.” Truth: According to the survivalhabit blog you can Read more about Fitness Myths & Truths[…]
Eat to lose weight! Have more energy and feel great! The key to weight loss is eating the right foods at regular intervals. Diets do more harm than good! When you diet, your body responds by holding on to fat because it thinks you are starving it. Even worse, it stores calories for future needs Read more about Nutrition[…]
Americans have been misinformed to believe that “isolated-nutrient” supplements, along with dietary changes, cardio exercise, and psychological interventions are the keys to weight loss. These “keys” simply divert attention away from the true causes of unhealthy weight gain and obesity