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Nutrition – Fitness Makeover- Better Body, Better Mind!

Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

Lack of motivation is the number one reason most people stop exercising. Don’t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It’s a new year, but are you still making the same old nutrition mistakes that ruin Read More…      

vitamin

Vitamins and bright yellow urine. What’s the deal?

Vitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your body not breaking down the vitamins or not “absorbing” them. But that’s not necessarily the case! Relatively high doses of natural vitamins (riboflavin) can turn the urine yellow. Here’s why the normal response of “it’s not getting absorbed” isn’t Read more about Vitamins and bright yellow urine. What’s the deal?[…]

Dunkin Donuts for a Healthy Breakfast?

QUESTION: I know I should have a balanced breakfast, but I am often running late and only have time to stop at Dunkin Donuts for a cup of coffee. Is there anything healthy I can get there for breakfast? ANSWER: You know you should brush your teeth daily or they will rot and fall out, Read more about Dunkin Donuts for a Healthy Breakfast?[…]

Fitness Myths & Truths

Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is “bad.” Truth:  According to the survivalhabit blog you can Read more about Fitness Myths & Truths[…]