The ultimate cooking, menu plan and nutrition reference guide!

Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here’s a great solution!

Recipe: Quick French Toast!

The only thing better than a healthy breakfast is a quick and easy one! You can top it with fresh fruit, like blueberries, or a tablespoon of syrup! Quick French Toast 1 large egg 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon 1 packet artificial sweetener 1 tablespoon skim milk 1 slice bread 1. Place all Read more about Recipe: Quick French Toast![…]