You know you need to eat “right” to lose weight, but what does that mean? There are so many diets and “experts” telling you what to do, it can be overwhelming!
How long does it take to get in shape? Can you really change your body in just 7 days? Getting in shape always seems to take longer than we all want!
Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here’s a great solution!
In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!
Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!
Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts!
Norman Vincent Peale said, “Change your thoughts and you change your world.” That’s very true when it comes to health, fitness and losing weight!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!