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Tag: sculpt

Nutrition & Weight Loss

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You know you need to eat “right” to lose weight, but what does that mean? There are so many diets and “experts” telling you what to do, it can be overwhelming!

Posted in Articles, NutritionTagged diet, fats, Nutrition, sculpt, weight loss

Change your body in just 7 days?

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How long does it take to get in shape? Can you really change your body in just 7 days? Getting in shape always seems to take longer than we all want!

Posted in ArticlesTagged fatburn, nutrition101, sculpt, weight loss, workouts101

The ultimate cooking, menu plan and nutrition reference guide!

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Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here’s a great solution!

Posted in NutritionTagged calculator, calorie, carbs, diet, fatburn, fats, food, meals, metabolism, muscle, nutrients, Nutrition, protein, recipe, sculpt, weight loss

Chest Training Part 3: Sets and Reps

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In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!

Posted in Articles, Fitness ToolsTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101

Chest Training Part 2: Common Mistakes

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Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!

Posted in Articles, Fitness ToolsTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101
stability ball exercise

Chest Training for Weight loss & Sculpt Part 1

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Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts!

Posted in ArticlesTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101

Achieve Permanent Weight Loss without a Diet!

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Norman Vincent Peale said, “Change your thoughts and you change your world.” That’s very true when it comes to health, fitness and losing weight!

Posted in Motivation, NutritionTagged body, diet, mindset, motivation101, sculpt

Get more from your membership!

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A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!

Posted in Articles, Fitness Tools, MotivationTagged goal, motivation, sculpt, weight loss

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