Nutrition & Weight Loss
You know you need to eat “right” to lose weight, but what does that mean? There are so many diets and “experts” telling you what to do, it can be overwhelming!
Tag: sculpt
Change your body in just 7 days?
How long does it take to get in shape? Can you really change your body in just 7 days? Getting in shape always seems to take longer than we all want!
The ultimate cooking, menu plan and nutrition reference guide!
Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here’s a great solution!
Chest Training Part 3: Sets and Reps
In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!
Chest Training Part 2: Common Mistakes
Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!
Chest Training for Weight loss & Sculpt Part 1
Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts!
Achieve Permanent Weight Loss without a Diet!
Norman Vincent Peale said, “Change your thoughts and you change your world.” That’s very true when it comes to health, fitness and losing weight!
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!