Volume Training Routine to Boost Your Metabolism and Get Lean!

High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The  8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps.  An entire workout could be finished Read more about Volume Training Routine to Boost Your Metabolism and Get Lean![…]