Chest Training Part 3: Sets and Reps
In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!
Tag: workout
Chest Training Part 2: Common Mistakes
Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!
Chest Training for Weight loss & Sculpt Part 1
Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts!
Cortisol can ruin your weight loss efforts!
Your cortisol levels may be sabotaging your weight loss efforts! Are you tired constantly? Over stressed? Not able to sleep well or get in workouts?
Yoga Bridge Pose
The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout! The 5 ways to use a yoga bridge pose in your workout are also explained in detail in the Podcast Episode Fit 106: Yoga Bridge, Quiche & Your Daily Routine. Read and learn more yoga poses from Read more about Yoga Bridge Pose[…]
Weight Loss Workout Tips
Maximize your weight loss workouts with these guidelines: For weight loss, keep repetitions between 10-15 max.; sets of 1-3. If 15 repetitions can be completed, then increase the weight 2-5 lbs and do 10 repetitions Work your way back up to 15 repetitions Always use proper form! Keep rest between sets low, 30 seconds to Read more about Weight Loss Workout Tips[…]
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven’t seen any changes in your body in the past 6 months then your program isn’t working!