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Tag: workout

Chest Training Part 3: Sets and Reps

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In Part 3 in our series of articles about chest training, you’ll learn guidelines for sets and repetitions and which exercises to pick for your workout routine!

Posted in Articles, Fitness ToolsTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101

Chest Training Part 2: Common Mistakes

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Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!

Posted in Articles, Fitness ToolsTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101
stability ball exercise

Chest Training for Weight loss & Sculpt Part 1

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Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts!

Posted in ArticlesTagged chest, flye, muscle, sculpt, training, weight loss, workout, workouts101

Cortisol can ruin your weight loss efforts!

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Your cortisol levels may be sabotaging your weight loss efforts! Are you tired constantly? Over stressed? Not able to sleep well or get in workouts?

Posted in NutritionTagged control, energy, exercise, fatburn, muscle, Nutrition, weight loss, workout

Yoga Bridge Pose

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The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout!  The 5 ways to use a yoga bridge pose in your workout are also explained in detail in the Podcast Episode Fit 106: Yoga Bridge, Quiche & Your Daily Routine. Read and learn more yoga poses from Read more about Yoga Bridge Pose[…]

Posted in Articles, Fitness Tools, WorkoutsTagged abdominals, core, exercise, workout, workouts101, yoga

Weight Loss Workout Tips

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Maximize your weight loss workouts with these guidelines: For weight loss, keep repetitions between 10-15 max.; sets of 1-3. If 15 repetitions can be completed, then increase the weight 2-5 lbs and do 10 repetitions Work your way back up to 15 repetitions Always use proper form! Keep rest between sets low, 30 seconds to Read more about Weight Loss Workout Tips[…]

Posted in Articles, NutritionTagged exercise, sculpt, training, weight loss, workout

Sculpt & Burn Fat

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Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven’t seen any changes in your body in the past 6 months then your program isn’t working!

Posted in Articles, Featured, Fitness Tools, WorkoutsTagged sculpt, weight loss, workout

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