Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

Lack of motivation is the number one reason most people stop exercising. Don’t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It’s a new year, but are you still making the same old nutrition mistakes that ruin Read More…      

Volume Training Routine to Boost Your Metabolism and Get Lean!

High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The  8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps.  An entire workout could be finished Read more about Volume Training Routine to Boost Your Metabolism and Get Lean![…]