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workouts101 – Fitness Makeover- Better Body, Better Mind!

Calories Burned During Exercise

The amount of calories you burn while exercising depends on your body weight, exertion and type of Full body exercise.  Weight management isn’t only about calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way Read more about Calories Burned During Exercise[…]

Volume Training Routine to Boost Your Metabolism and Get Lean!

High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The  8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps.  An entire workout could be finished Read more about Volume Training Routine to Boost Your Metabolism and Get Lean![…]