The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout! The 5 ways to use a yoga bridge pose in your workout are also explained in detail in the Podcast Episode Fit 106: Yoga Bridge, Quiche & Your Daily Routine. Read and learn more yoga poses from Read more about Yoga Bridge Pose[…]
Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible.