“Since exercising regularly, I have cut my Blood Pressure medications in half and lost 23 pounds! Exercise is key! I always feel great after Kira’s Classes!” -Arlene B.
Jane started exercising at the age of 45 and has made exercise part of her lifestyle! Over the age of 60, Jane is truly a role model for all of us!
“I fit exercise into my schedule by prioritizing my workouts and myself. Taking this little time for me, helps me in everything I do.” -Susan T.
“I dropped my bodyfat from 21.6% to 11.3% in 12 weeks of the Fitness Makeover Plan! That included losing 20 pounds of fat while gaining 7 lbs of lean muscle!” -Alan T.
“I went from a size 18 to a size 6 with the Fitness Makeover Plan! It seemed too easy at the start, but my weight kept dropping! The Weight Trackers Plan helped me learn what to eat for more energy and faster weight loss. I love the workouts and the results!” -Stephanie S.
“I have a thyroid condition, making it hard for me to lose weight. I dropped 11 pounds and 12 inches on the Fitness Makeover Program with no dieting! I ate the way I normally do. Mostly healthy, with a few cheats on occasion. I couldn’t be more pleased with the results! It’s just amazing!” -Francis Read more about Francis D.[…]
“When I started working with Kira and following her Fitness Makeover Program and dropped 4 inches the first week! After 12 weeks, I look like a new person! I am surprised that weight training can do so much for your body!” -Heather M.
“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.