Arlene B.

“Since exercising regularly, I have cut my Blood Pressure medications in half and lost 23 pounds! Exercise is key! I always feel great after Kira’s Classes!” -Arlene B.

Jane

Jane started exercising at the age of 45 and has made exercise part of her lifestyle! Over the age of 60, Jane is truly a role model for all of us!

Susan T.

“I fit exercise into my schedule by prioritizing my workouts and myself. Taking this little time for me, helps me in everything I do.” -Susan T.

Randi S.

“I had been going to the gym for several months, working long and hard, but still not seeing any results. I decided I needed to consult a professional! Kira’s Fitness Makeover Program got me on the right track! In the first 10 days, I lost 9 pounds and 5 inches! I’m finally seeing my body Read more about Randi S.[…]

Iain M.

In just 8-weeks, I dropped 20 pounds and 8 inches! I gained 7 pounds of lean muscle, making it easier for me to maintain the fat loss!  I am very impressed with the program!  Knowledge, Inspiration, Results, Awesome  is an acronym [KIRA] I thought of when asked about Trainer Kira Langolf and her Fitness Makeover Read more about Iain M.[…]

Alan T.

 “I dropped my bodyfat from 21.6% to 11.3% in 12 weeks of the Fitness Makeover Plan! That included losing 20 pounds of fat while gaining 7 lbs of lean muscle!” -Alan T.

Stephanie S.

“I went from a size 18 to a size 6 with the Fitness Makeover Plan! It seemed too easy at the start, but my weight kept dropping! The Weight Trackers Plan helped me learn what to eat for more energy and faster weight loss. I love the workouts and the results!” -Stephanie S.

Francis D.

“I have a thyroid condition, making it hard for me to lose weight. I dropped 11 pounds and 12 inches on the Fitness Makeover Program with no dieting! I ate the way I normally do. Mostly healthy, with a few cheats on occasion. I couldn’t be more pleased with the results! It’s just amazing!” -Francis Read more about Francis D.[…]