Body & Mind Makeover Session

Meet 1-on1 with me via phone to get on the
right track to your best body!

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12-Week Fitness Makeover

Boost your metabolism and melt fat quickly!

Learn More!

Audio Workouts: Cardio

Download a Personal Trainer to your iPod, iPhone or Mp3 Player!

Make cardio fun again with intervals, challenges and motivation!

• Treadmill
• Elliptical
• Bike
• Outdoor walking
• And More!
• See All Audio Cardio Workouts, click here.

Audio Workouts: Resistance Training

Download a Personal Trainer to your iPod, iPhone or Mp3 Player!

Your trainer coaches you through every minute and repetition of workout routines:

• Gym machine training
• Home workouts
• Resistance training
• Yoga
• All Audio Resistance Training Workouts, click here.

DVD Workouts

Workout with your Personal Trainer on your schedule at home!

DVD workouts feature pre-mixes for you to customize your workouts!

Most popular DVDs:

• Stability Ball
• Resistance Bands
• Weights
• Learn More and watch clips., click here.