August 18, 2015

Programs

Body & Mind Makeover Session

Meet 1-on1 with me via phone to get on the
right track to your best body!

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Workouts

12-Week Fitness Makeover

Boost your metabolism and melt fat quickly!

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Audio Workouts: Cardio

Download a Personal Trainer to your iPod, iPhone or Mp3 Player!

Make cardio fun again with intervals, challenges and motivation!

 


iPod Workouts, Upper Body Workouts Gym Machines

Audio Workouts: Resistance Training

Download a Personal Trainer to your iPod, iPhone or Mp3 Player!

Your trainer coaches you through every minute and repetition of workout routines:


ab yoga

DVD Workouts

Workout with your Personal Trainer on your schedule at home!

DVD workouts feature pre-mixes for you to customize your workouts!

Most popular DVDs: