September is National Food Safety Education Month!
September is National Food Safety Education Month! Find out the common myths and proper ways to cook and handle foods! You’ll find more info at http://www.fightbac.org/
Videos
Abdominal Stability Ball Roll In for a Flat Tummy!
Target the lower abdominals with the Abdominal Stability Ball Roll In. You’ll also tone and tighten the entire midsection!
Dumbbell Chest Flye Proper Form and Personal Training
Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Read More…
