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September is National Food Safety Education Month!

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September is National Food Safety Education Month! Find out the common myths and proper ways to cook and handle foods! You’ll find more info at http://www.fightbac.org/

Posted in Articles

Abdominal Stability Ball Roll In for a Flat Tummy!

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Target the lower abdominals with the Abdominal Stability Ball Roll In. You’ll also tone and tighten the entire midsection!     

Posted in Podcast, Training, Video

Dumbbell Chest Flye Proper Form and Personal Training

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Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Read More…            

Posted in Podcast, VideoTagged chest, flye, video

How to learn to do a pushup if you can’t do one!

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Posted in Podcast, ProShop1, Video

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