August 13, 2013

Work with Me

You have three coaching options to choose from, because your needs are unique, they’re not the same as your friends, co-workers, relatives or anyone else. After years of coaching clients personally and virtually, I realize that you may have limited time, a tight budget, or an unbelievable amount responsibilities in your life. These programs are designed with those factors in mind, too.

Visit for details on coaching programs:

Motivate your next event, team or school! Hire Kira to speak to your group.
Kira can motivate your group to take ownership of their thoughts, habits, time management and health!

Product promotion
Let Kira’s passion for healthy living, along with her extensive training and nutrition knowledge, help promote your business or product.


  • Workplace Workouts:   Hire Kira to train your team or co-workers in a group or corporate setting.
  • Work Out with Kira: Stay in shape all year round with the help and motivation of Kira Langolf.  Try Kira’s DVD, downloadable audio or video workouts or take to a live class in person or via internet (Coming Soon)!
  • Exercise Library is a one-stop source of videos to learn proper exercise form!


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